The Back Squat
CrossFit · 1:00
CrossFit Essentials
Supported lifts
Every lift NBD Gym supports, paired with the short instructional video from CrossFit’s Essentials playlist.
#24
The Front Squat
CrossFit · 1:06
The Deadlift
CrossFit · 1:12
The Push Press
CrossFit · 1:03
The Clean
CrossFit · 1:01
The Clean and Jerk
CrossFit · 1:24
The Hang Power Clean
CrossFit · 0:59
The Snatch
CrossFit · 1:15
The Power Snatch
CrossFit · 1:08
The Thruster
CrossFit · 1:11
The AbMat Sit-Up
CrossFit · 0:54
Video note
Best CrossFit Essentials playlist match for sit-ups; uses the standard AbMat sit-up demo.
The Push-Up
CrossFit · 1:04
The Kipping Pull-up
CrossFit · 1:22
The Kipping Toes-to-Bar
CrossFit · 1:30
The Strict Bar Muscle-Up
CrossFit · 0:46
The Double-Under
CrossFit · 0:47