The Back Squat
CrossFit · 1:00
CrossFit Essentials
Every lift NBD Gym supports, paired with the short instructional video from CrossFit’s Essentials playlist.
CrossFit · 1:00
CrossFit · 1:06
CrossFit · 1:12
CrossFit · 1:03
CrossFit · 1:01
CrossFit · 1:24
CrossFit · 0:59
CrossFit · 1:15
CrossFit · 1:08
CrossFit · 1:11
CrossFit · 0:54
Best CrossFit Essentials playlist match for sit-ups; uses the standard AbMat sit-up demo.
CrossFit · 1:04
CrossFit · 1:22
CrossFit · 1:30
CrossFit · 0:46
CrossFit · 0:47